Soul Forest
The world’s firstMind Fitness Park.
Not designed to help you escape from life.
Designed to help you understand it.
Peace of mind
is a skill.
It can be trained.
It is quite common to work on your body to keep it fit. You might walk, run, go to a gym, or practice yoga. But very few learn how to keep the mind fit. Your mind is making every decision in your life. If it isn’t fit, everything gets disturbed.
Just like physical fitness, mind fitness requires principles, practice, measurement, and repetition. Contemplate is a mind fitness training framework dedicated to helping people think more clearly, make better decisions, and build a more peaceful life.
Mindsphere One
at Soul Forest.
Every forest changes the land on which it is built. This forest changes the person walking through it as well.
Soul Forest — the living ecosystem that holds Mindsphere One
Nestled within the living ecosystem of Soul Forest, Mindsphere One is the world’s first mind fitness park — a place where you come not to escape your life, but to understand it more clearly.
Soul Forest was created to restore biodiversity, regenerate landscapes, and help people reconnect with nature. Its philosophy is built on the belief that lasting change begins with a deeper relationship between people and the natural world. Spread across a thriving forest ecosystem, it offers an environment that naturally slows the mind and invites reflection.
Contemplate brings that same philosophy inward.
If Soul Forest restores the forest outside you, Mindsphere restores the landscape inside you.
This particular Mindsphere is called Mindsphere One, because this is the first of many Mindspheres that will be created around the world — beginning here, at Soul Forest.
Most wellness experiences help you forget your life.
For a few days.
The familiar escape — rest without resolution
You visit a retreat.
A luxury resort.
A spa.
You disconnect. You relax. You are pampered.
You return feeling refreshed.
Then Monday arrives.
The same job.
The same relationship.
The same difficult decisions.
The same overthinking.
The same stress.
Because the problem was never the hotel.
It was the way your mind was processing life.
Those experiences are designed to help you escape from life.
Mindsphere is designed to help you examine it.
25+
Mind Fitness
Contemplations.
Like a theme park with rides, Mindsphere is built around Contemplations — carefully designed experiences that help you think through the situations that matter most in your life.
25+ Mind Fitness Contemplations
Contemplations designed to help you think through the situations that matter most in your life.
Adioscope Decision System
Analyse real-life decisions using the Contemplate framework and find the answer that is right for you.
Vision Planner
Work on every important area of your life—love, work, parenting, finances, health and more.
A silent walking Contemplation
Question Lake
A silent walking experience around a natural lake with powerful questions for deep Contemplation.
Question Lake — walk in silence. Read the question. Contemplate.
Breath, focus, water
Ripple 57
A lakeside breathing practice combining ripples in the water, focus, and breath.
Ripple 57 — throw a stone. Watch the centre. Breathe 5 and 7.
And more
MindWalk100
A guided walking practice that trains a calmer, more peaceful mind through walking at a certain speed.
Focus Dot Training
Improve concentration, patience, and stillness using Contemplate's signature focus exercise.
Guided Audio & Video Experiences
Every Contemplation is supported by guided sessions that help you think more clearly.
Real-Life Practice Spaces
Practise mind fitness in realistic environments including a bedroom, living room, dining table, office and more.
Certified Contemplate Coaches
Be guided throughout your experience by trained Contemplate coaches.
Mindsphere Club Membership
Continue your journey with weekly coaching, monthly in-person gatherings and an ongoing community of like-minded people.
The Contemplations
Every Contemplation is a place to sit with a question — and leave with a clearer mind.
- Twin Voices
- Negative Comparison
- Urge to Prove
- Urge to Share
- Right vs Wrong
- Feels Good vs Feels Peaceful
- Focus Dot
- Ripple 57
- Question Lake
- MindWalk100
- Adioscope
- Vision Planner
- Lifetime
- Last Strand
- Worth It?
- The Loudest Voice
- Speakoholic
- Boardroom
- Shoes of Peace
- Manhood
- Respect Your Woman
- Heads
- Mind Weight
- White Is Right
- Lovevaporate
- Becoming
- Speech Fast
- The Debt
The Lifetime Mirror — stand where you think you are
Come with a question.
Leave with an answer.
Mindsphere is a large outdoor experience where you work on your real life. Not someone else’s story. Your own. Instead of simply walking through beautiful gardens, you walk through carefully designed Contemplations, Contemplation Pods, and guided experiences that help you understand yourself better and make the right decisions.
Every section helps you think through a question that matters to you. Every experience is designed to leave you with greater clarity than when you arrived.
Most visitors arrive carrying something
- 01A difficult decision
- 02A relationship that is causing pain
- 03A career dilemma
- 04Financial uncertainty
- 05A conflict with a family member
- 06A marriage that feels distant
- 07A question carried for months, or even years
Throughout the experience, you work on that real situation using the Contemplate framework. Rather than distracting yourself from the problem, you learn how to think through it.
Mind fitness principles
as your lenses.
As you move through Mindsphere, you visit a series of Contemplations, Contemplation Pods and guided learning experiences. Each principle acts as a lens that helps you see a situation more clearly — so you can find the right solution on your own, without relying on anyone else.
The Twin Voices
01 / 06
You don’t simply understand the principle.
You immediately apply it to your own life.
From confusion,
towards clarity.
The Adioscope
Find your answers
The Adioscope is Contemplate’s structured thinking and decision making system. Instead of endlessly replaying situations inside your head, you learn how to analyse them systematically — applying each principle directly to the situation you brought with you.
- Confusion becomes clearer.
- Emotions settle.
- Choices become easier to evaluate.
The Adioscope station — write a real situation, and work it through
The Vision Planner — plan each area of life toward peace
The Vision Planner
Design a more meaningful life
The experience doesn’t stop with solving today’s problem. Inside the Vision Planner, you step back and examine the major areas of your life — asking not whether you are successful, but a different question:
How can each area of your life become more meaningful and more peaceful?
Small changes. Clear priorities. A better direction.
Spaces that look like real life
Practice where it matters
The true test of mind fitness is not inside Mindsphere. It is what happens when you return home. That is why parts of the Mindsphere recreate everyday environments — a bedroom, a dining table, a living room, an office.
You will think through conversations before having them. Reflect on decisions before making them. Practise responding differently to situations that normally trigger stress, conflict, guilt, or overthinking — so these skills feel familiar in the places where you will actually use them.
The living room
The bedroom
The office
The kitchen
Everyday environments, recreated within the forest
An experience designed
for Contemplation.
Mindsphere is not a museum. It is not an art gallery. You walk among 25+ Contemplations. Touch them. Sit beside them. Read the question. Listen to the guided audio. Allow your own life to become part of the Contemplation.
Make decisions,
not memories.
A clearer conversation you need to have. A habit you are ready to change. A burden you no longer need to carry. A direction that feels peaceful.
Your mind fitness
journey.
Most of us are surrounded by people who unknowingly reinforce stress, comparison, urgency, and overthinking. The Mindsphere Club brings together people who are trying to live differently — and over time, they become a support system for one another.
01
Visit Mindsphere
Experience 25+ Contemplations, the Adioscope, and the Vision Planner. Work through the question you arrived with.
02
Join the Mindsphere Club
One visit can change the way you think. Regular practice can change the way you live. Continue learning with a certified Contemplate Coach.
03
Weekly Practice
Meet your coach once every week in an online group. Between sessions, you apply what you learnt to your own life — training your mind like a pro athlete trains their body.
04
Monthly Mindsphere Gatherings
Once every month, members meet at the Mindsphere in person — guided Contemplations, practice sessions, Contemplation walks, time with your coach. It becomes your monthly reset.
05
Build a More Peaceful Life
Not by escaping life, but by learning how to think through it — surrounded by a community of people who are learning to think more clearly, speak less, listen more, and choose peace over impulse.
Schedule your
experience.
Whether you’re looking for clarity on one important question, want to experience the Mindsphere for a day, or are ready to build lasting behavioural change through intensive training, there is a Mindsphere programme designed for you.
Our programmes are divided into three categories
Find Your Answer
A guided three-hour experience for people seeking clarity on an important situation in their life.
Real Life Practice (RLP) Residencies
Residential programmes ranging from one day to thirty days that help you systematically build mind fitness through practice in real life as you live it each day.
Contemplate Club
Our year-long membership where members continue practising with weekly online coaching and monthly gatherings at the Mindsphere.
Find Your Answer · 3 Hours
Bring one question.
Leave with one answer.
Whether you’re struggling with a relationship, career, parenting, business or any other important situation, Find Your Answer helps you work through it using the Contemplate framework.
You’ll experience key Contemplations, use the Adioscope decision-making system and leave with greater clarity on the situation that matters most to you.
Reserve this experienceImmersions
Step away from your routine.
Immerse yourself in mind fitness.
Our Immersions are designed for those who want to pause the demands of everyday life and spend one or three days completely focused on themselves.
Over the course of your stay, you’ll experience the Mindsphere, learn the Contemplate framework, practise mind fitness exercises, work through your own life situations using the Adioscope and Vision Planner, and spend time reflecting in carefully designed Contemplations across the property.
Unlike most retreats, the emphasis isn’t on consuming information. It’s on repeatedly practising simple mental habits that you can continue long after you return home.
One day
1 Day Immersion
A one-day introduction to the Contemplate method. Experience the Mindsphere, learn a few core mind fitness principles, practise the foundational exercises and work through one important real-life situation using the Adioscope. Ideal for anyone visiting the Mindsphere for the first time.
Reserve this experienceThree days
3 Days Immersion
Build the foundations of mind fitness. Over three days, you’ll repeatedly practise the core exercises while applying them to your own relationships, work, decisions and everyday situations. The focus is on building consistency rather than simply learning concepts.
Reserve this experienceResidencies · Real Life Practice
Don’t step away from your routine.
Bring it with you.
Residential retreats usually ask you to disconnect from work, switch off your phone and leave your everyday life behind.
But your everyday life is exactly where your habits exist.
Mind fitness cannot be built by understanding ideas alone. It is built through repetition in real life situations.
Unlike traditional retreats where you spend the day doing things that are not part of your daily life, our residencies are built as Real Life Practice (RLP) sessions. You’ll apply the mind fitness skills that you are learning at the Mindsphere to things you do as you go through your regular day.
You’ll practise exercises such as breathing, stillness, speech regulation, walking at a certain speed, clear decision making and emotional regulation until they begin becoming natural habits.
RLPs are not getaways. They are real life practice. RLPs are not escapes from life. They train you to live it better and more peacefully after you go back home.
You are essentially practising at the Mindsphere what you want to implement at home.
During these RLP residencies, instead of disconnecting from work, you continue living your normal professional and personal life from the Mindsphere.
- You attend your meetings.
- Reply to emails.
- Join video calls.
- Speak to clients.
- Talk to your family.
- Handle everyday situations.
The difference is that now you’re deliberately practising mind fitness while doing them.
Every three hours, you’ll check in with your Contemplate coach to review what happened during the previous three hours, where you applied the principles and mind fitness exercises successfully, where you struggled and what you’ll practise next.
The Mindsphere also includes carefully designed real-life environments such as an office, living room, bedroom, kitchen, dining space and car so you can practise in realistic situations before applying the same skills in your everyday life.
Why RLP exists
This is where most learning programmes fall short.
- People learn and experience a few things. They feel nice while they do it.
- They return home.
- Life becomes busy.
- Old habits return.
RLP bridges that gap through structured repetition and accountability.
Think of the difference between practising a sport at home and joining a professional residential training camp. Both help. But the intensity, repetition, coaching and environment accelerate improvement dramatically. Pros don’t train like amateurs. They train like pros.
The RLPs are designed to help you train your mind like a pro. So no more:
- I shouldn’t do / say this.
- I know I shouldn’t have done / said that but I did / said it anyway.
- Repeat.
RLPs will train you to regain control of your emotions, mind, and life.
Every RLP is built around practising mind fitness in your real life. The only difference is how much time you choose to spend building new mental habits. The longer you practise, the longer it will stay. So choose accordingly. You can also start small and then move up.
9 Days
RLP9
This RLP runs from Friday / Saturday to next Sunday. You’ll integrate mind fitness across every major area of life.
You’ll systematically work through relationships, career, parenting, finances, leadership and personal goals while creating a practical roadmap for continuing your practice after leaving the Mindsphere.
Reserve this experience16 Days
RLP16
This RLP runs from Friday / Saturday for the next two weeks until Sunday evening. This one is for those who are serious about accelerating behavioural change.
RLP16 provides significantly greater repetition, accountability and immediate feedback. Your learning cycle is shortened because of regular feedback from your coach. Every 3 hours, you get to change something, and you do that for 16 days at a stretch.
Throughout the week you’ll practise while living your normal professional life. On weekends, you’ll spend the day in structured sessions, Contemplations, discussion and feedback from your coach, and practical exercises to prepare you for the next week.
Your weekdays become your real-life classroom. Your weekends become your intensive training sessions.
Just as professional athletes improve faster in an intensive residential training environment than through occasional coaching sessions, sustained daily practice accelerates the development of mental habits.
Reserve this experience28 Days
RLP28
RLP28 runs from Friday / Saturday for four weeks and ends on a Friday evening. This is our most intensive Real Life Practice programme. We usually don’t recommend this to someone who is trying an RLP for the first time.
RLP28 is designed for individuals who want to make mind fitness a deeply ingrained way of living rather than an occasional practice.
For 28 days, you’ll continue your normal professional responsibilities while receiving daily coaching, structured practice and continuous accountability.
Throughout the week you’ll practise while living your normal professional life. On weekends, you’ll spend the day in structured sessions, Contemplations, discussion and feedback from your coach, and practical exercises to prepare you for the next week.
Your weekdays become your real-life classroom. Your weekends become your intensive training sessions.
The extended duration allows the principles to be practised hundreds of times across real conversations, meetings, decisions and everyday situations, helping shift behaviour from conscious effort towards automatic habit.
Reserve this experience
For organisations
Corporate RLP
RLPs are also ideal for organisations.
Corporate teams can continue working remotely from the Mindsphere while undergoing structured mind fitness training without taking extended leave from work.
Instead of interrupting productivity, employees improve communication, emotional regulation, decision making and leadership while continuing their normal responsibilities.
For organisations that cannot travel to the Mindsphere, we also offer customised Online RLPs. Employees continue their normal work while building mind fitness through structured practice and coach accountability. Please contact us to discuss a programme tailored to your organisation.
Contemplate Club · 1 Year
Mind fitness is built over years,
not days.
You continue your mind fitness journey through the Contemplate Club.
The Club includes weekly online group coaching, monthly Mindsphere in-person gatherings, ongoing accountability and access to the Contemplate framework, allowing members to continue strengthening the habits they developed during their time at the Mindsphere.
You will also meet other Contemplate club members to learn from them, inspire them, and gain courage and strength to continue your own Contemplate practice.
Reserve this experienceSchedule your Mindsphere experience
Come with
a question.
Leave with an answer.
Tell us what you are carrying, and we will help you choose the experience that suits you best. Our team responds within one working day.