The Contemplate mind fitness framework.
A complete mind fitness training system based on five pillars. Mind fitness is the ability to think clearly, so you make decisions in all areas of life that make you more peaceful, on your own, without relying on anyone else.
Five pillars
The complete system.
Each pillar builds on the others to create a comprehensive approach to mind fitness.
Contemplation Practice
Think deeply using the systematic Contemplate framework to find answers that make you peaceful, on your own.
Learn more →Mind Fitness Principles
16 principles that help you think more clearly in every situation in life, big or small.
Learn more →Adioscope
Your private decision-making journal where you find solutions to key questions and situations in your life.
Learn more →Vision Planner
Make each area of your life more fulfilling, meaningful and peaceful using Life = Love + Work + Health + …
Learn more →Mind Fitness Exercises
Exercises for speaking, breathing, walking, stillness and more aspects that affect your peace of mind.
Learn more →The tools
Practise it on your real life.
Your private decision journal.
Bring a real question. Guided prompts and the principles walk you to your own answer. It doesn't tell you what to do — only you know what will make you more peaceful.
Which voice brings you more peace?
How the Adioscope works →Life, as an equation.
Make each area fulfilling, meaningful and peaceful — so progress in one doesn't cost you another.
Understanding peace
Peaceful doesn't mean lazy.
Peaceful doesn't mean lazy, complacent or laid back. Peaceful simply means the absence of unnecessary restlessness and stress.
You could work 16 hours a day and still be peaceful. Tired, but peaceful. You could have a difficult child at home but still be peaceful.
- Think clearly in every situation
- Make decisions that bring peace
- Build independence from external validation
- Reduce unnecessary stress and restlessness
- Work 16 hours a day and still be peaceful
Measurable progress
250+ mind fitness markers.
Just like you measure your weight, sugar level, blood pressure and heart rate to check how fit your body is, you can measure how fit your mind is with the Contemplate mind fitness markers. They also give you a clear plan of action to improve them.
No extra time needed
Built into your existing daily routine.
The Contemplate training system fits into your current day without any changes to your schedule. You don't need to find an extra hour to go to a gym.
You work on your mind fitness while you speak to your partner, child, colleague or the barista at a cafe. Many people use their regular coffee time as their Contemplation time.
Pour. Sip. Contemplate.
Questions
Common questions.
What are the 5 pillars of the Contemplate framework?
The foundation is built on 1) Contemplation Practice, 2) The 16 Mind Fitness Principles, 3) The Adioscope, 4) The Vision Planner, and 5) Tactical Mind Fitness Exercises.
How much time per day does the framework require?
Once integrated, it requires no extra time. You practice contemplation while speaking to your partner, making coffee, and walking. We call this 'built-in' mind fitness.
What are mind fitness markers?
Mind fitness markers are 250+ measurable indicators of how clear and peaceful your mind is — the mental equivalent of tracking weight, blood pressure, or heart rate. They show what's going well, what isn't, and give you a concrete plan to improve.
Ready to train your mind?
The Contemplate framework works as a complete mind fitness training system, with a coach beside you on WhatsApp.