Resources
Read, listen, practise.
The book behind the method, the Contemplation podcast and articles on mind fitness — free to start with.
The book
Is Your Mind Your Friend?
12 principles for clarity of thought and peace of mind, by Tarun Gulati. A practice manual rather than an academic guide: clarity and peace as skills you can learn, like riding a bike or swimming.
The Contemplation podcast
Contemplation with Tarun Gulati.
Hope is not a strategy. Training is.
Become a more peaceful partner, parent and professional — starting this week, with a coach beside you.