Just like you measure your body, you can measure your mind. Answer 8 quick questions to see how clear and peaceful your mind is right now — and get a personalized next step.
1. I replay conversations or decisions over and over in my head.
2. I find it hard to switch my mind off, even when I want to rest.
3. I second-guess decisions long after I have made them.
4. I feel a low-level restlessness or unease even when things are going fine.
5. I say yes to things I would rather decline, to avoid disappointing people.
6. I compare myself to others and feel I need to prove myself.
7. I carry guilt or regret about things I cannot change.
8. When I need an answer to a personal question, my mind feels foggy rather than clear.
Answer all 8 questions to see your score.