What's your Mind Fitness Score?
Just like you measure your body, you can measure your mind. Answer 8 quick questions to see how clear and peaceful your mind is right now — and get a next step.
I replay conversations or decisions over and over in my head.
I find it hard to switch my mind off, even when I want to rest.
I second-guess decisions long after I have made them.
I feel a low-level restlessness or unease even when things are going fine.
I say yes to things I would rather decline, to avoid disappointing people.
I compare myself to others and feel I need to prove myself.
I carry guilt or regret about things I cannot change.
When I need an answer to a personal question, my mind feels foggy rather than clear.
Hope is not a strategy. Training is.
Become a more peaceful partner, parent and professional — starting this week, with a coach beside you.