Clarity of thought and peace of mind, in relationships and work.
Learn to find the answers to all your personal and professional questions on your own, without relying on anyone else.
Sound familiar?
Do you relate to any of these situations?
- You earn well but your work doesn't really inspire you, and you're not sure how to find fulfilment in it
- Your relationship with your partner is not the best, but you still believe you can do something about it
- You feel incomplete, restless or uneasy about your life, even though everything seems fine on the surface
- You compare yourself with others and feel low, or feel an urge to prove yourself
- You're not very clear-headed when you need answers to your questions in life
- Your relationship seems fine, but you think there is something deeper you could both find
Looking outward too much. Inward, not so much.
The reasons
What could be behind your problem?
Looking outward
You spend far more time looking outward and very little time looking inward.
No framework
You lack internal clarity because you haven't created your own decision-making framework for personal and professional decisions.
Others' influence
You get influenced by what others are doing when you make your decisions.
Wasted energy
You talk more than you need to, and waste energy that could go into finding your answers.
The training
What you'll do.
- Learn the practice of Contemplation and build the habit of going inward
- Study and contemplate on all 16 Mind Fitness Principles
- Use the Adioscope for systematic decision-making
- Create your life vision with the Vision Planner
- Practise Mind Fitness Exercises for speaking, breathing, walking and more
Daily Contemplation practice of 15 to 30 minutes, built into your routine.
Member stories
In their own words.
“Contemplation becomes a really effective way to take a step back and find answers to questions that have been sitting unanswered in the back of your mind.”
Luca Toscani, Foundation member
“Take your time to chew on each concept and make contemplation a constant habit. Don't be intimidated and practice, one day at a time.”
Shinn Wolfe, Foundation member
“Start this journey without prejudices or mental blocks… In life, it is important to have a clear priority list in mind.”
Stefano Esposto, Foundation member
How Contemplate helps
A complete system to find answers on your own.
Contemplation
Regularly disconnect from the external, go inward and think deeply, until Contemplation becomes a habit.
Principles
Practical mind fitness principles to contemplate on regularly to improve your clarity.
Adioscope
Your private decision-making journal for life, to find your answers systematically.
Vision Planner
Make each area of your life more fulfilling and peaceful.
Exercises
Mind fitness exercises that improve clarity and peace of mind in every part of your life.
The outcome
Make the right decisions. On your own. Forever.
Improved clarity
Regular time in Contemplation, away from the external, improves your clarity of thought.
Your own framework
You create your own decision-making framework, and your mental fog clears slowly, but for good.
Peace as priority
The principles keep peace of mind as the objective of every decision.
Systematic analysis
Use the Adioscope to analyse situations at work and at home, and find solutions that make you more peaceful.
Inner counsellor
You won't depend on anyone else for your answers. We train your inner counsellor so you don't need an external one.
On your own
A complete system to find answers on your own, for the rest of your life.
Questions
Common questions.
How long does the Foundation program take to complete?
The Foundation Program typically spans 8 weeks. Students will focus on learning exactly how to implement the Twin Voices, Adioscope, and the 16 Core Principles into their absolute daily routine.
Will I get support during my Foundation practice?
Yes, our Foundation program includes comprehensive guidance on building your mental fitness markers gradually, ensuring you can navigate complex life situations independently over time.
How much does the Foundation Program cost, and are there payment plans?
The Foundation Program is no longer sold on its own: its principles and practice are on the Contemplate platform in every membership. See the membership plans for current prices; you can pay monthly, quarterly or yearly and cancel any time.
Do you offer a refund or guarantee?
Yes. You start risk-free with a 7-day full-refund guarantee — if it isn't right for you within the first week, write to us and we'll refund you in full.
What if I fall behind or miss a week?
The daily practice is only 15–30 minutes, built into your existing routine. You move at your own pace and keep access to revisit the material, and your coach on WhatsApp helps you pick up where you left off.
How is the Foundation Program different from therapy?
Therapy often focuses on healing the past. Contemplate is forward-looking training: it teaches you a repeatable way to think clearly and decide peacefully, so you can find your own answers going forward — without depending on an external counsellor.
Do I need any prior experience with meditation or philosophy?
None at all. The framework is practical and secular, built on logic and observation. Beginners and experienced meditators both start from the same place.
Hope is not a strategy. Training is.
The Foundation training is part of the Contemplate membership, with a personal coach on WhatsApp.