← All episodes
Exercises
Contemplation Exercise 4 - Combine Mental Fitness with Physical Fitness to Save Time
I explain how without spending any extra time, you can combine your mental fitness - Contemplation - practice with your physical fitness routine, whether it is walking, running or working out at the gym.
Hope is not a strategy. Training is.
Become a more peaceful partner, parent and professional — starting this week, with a coach beside you.