Our thoughts on mental wellbeing and interviews with people across the world who have gone through the Contemplate Program. Learn about their journey and how they use the Contemplate principles in their lives.
In this episode we talk to Elena, founder of SelfTalk, about how she uses Contemplation in her personal and professional life. She has interesting things to say about her old journaling habit and how the Contemplate program changed it.
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Find answers to common questions about our framework and applications.
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