Our thoughts on mental wellbeing and interviews with people across the world who have gone through the Contemplate Program. Learn about their journey and how they use the Contemplate principles in their lives.
In this episode we speak with Dr Antonio Ocana who is a senior mental health professional. Listen to him as he explains how Contemplation and the Contemplate principles impact various circuits in your brain.
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Find answers to common questions about our framework and applications.
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