Bring mind fitness into the heart of learning.
A structured, multi-year mind fitness curriculum designed for schools, universities and other academic institutions.
The gap
Why this matters.
Schools teach students about the world (facts, figures, formulas) but almost never about the self. Students go through adolescence and early adulthood without internal clarity, resilience, or the ability to make choices that bring long-term peace of mind.
Our vision: every student should graduate not only academically capable, but internally clear, peaceful and self-aware.
The curriculum
What the programme includes.
A detailed weekly curriculum mapped to the academic year.
The 16 Contemplate Mind Fitness Principles
Foundational tools to think clearly and make peaceful decisions.
Systematic Contemplation practice
Structured self-reflection through Contemplation, to strengthen inner clarity.
Adioscope
A decision-making journal for real-life decisions, personal and professional, with peace of mind as the filter.
Vision Planner
Long-term life planning to make each life area more meaningful, fulfilling and peaceful.
Weekly mind fitness exercises
Breathing, walking, stillness, awareness and speech regulation practices.
Coach training
Training and certification for coaches.
Two flexible models, both with consistent quality.
Train your own staff
Train existing teachers and staff as Certified Contemplate Mind Fitness Coaches, to guide students' practice, support their reflective work and review outcomes.
Partner with Contemplate
Or bring in experienced Contemplate coaches to guide your students directly.
What students get
Student access.
Access to the Contemplate platform
For lessons, tools and guided Contemplation.
Learning materials
Curated videos, audios, workbooks and exercises.
Curriculum book
Is Your Mind Your Friend? by Tarun Gulati, founder of Contemplate, as required reading.
The outcome
Benefits for students.
- Think with clarity in general, and especially under pressure
- Make decisions that feel peaceful in the long term
- Make better, clearer decisions about future study and career
- Reduce overthinking, stress and impulsive reactivity
- Strengthen internal focus, away from external validation
- Build a lifelong habit of Contemplation and self-awareness
Future ready
A crucial skill in an AI world.
Training students in AI tools isn't enough. When AI executes most tasks, what will your students be hired for? To think critically. To contemplate. Give them a sharp, focused mind that can think deeply, so they use AI as a tool rather than being replaced by it.
Get started
Integrate Contemplate into your curriculum.
Contact us to co-create a format for your institution, from a semester pilot to full academic-year integration.
Questions
Common questions.
Is Contemplate appropriate for young adults?
Absolutely. By teaching students proper mental formatting early, they avoid decades of toxic comparison, overthinking, and severe academic or social anxiety.
Can Contemplate be brought into schools and universities?
Yes. We offer a year-long program designed for schools and universities to build mind fitness into the curriculum, helping students manage stress, focus better, and make clearer decisions.