As a Yoga teacher, you are in an extremely responsible role to help your students live a more fulfilling and peaceful life. By adding mind fitness to your Yoga class, before or after the postures, you will be able to help them work on their body as well as their mind together.
They will be able to take these learnings beyond the mat and apply them to the rest of their day, thanking you in the process.
Get Certified
The correct pronunciation is Yoag (sounds like boat, road), not Yog-aa.
The essence of Yoag is your union with yourself. Not movement, flexibility, or posture perfection.
The postures are merely a step on the way to the final destination — a deeply aware and peaceful mind.
Bring the true essence of yoga back. Bring Yoag into your studio.
Hear how practitioners use Contemplation in daily life and work—episode from The Contemplation Podcast (Spotify).
You believe your students face mental stress in their life
You feel called to helping others move from stress to peace
You believe physical fitness is incomplete without mind fitness
You would like a systematic method to help people find clarity and peace of mind on an ongoing basis
You would like to further deepen your relationship with your students by helping them keep a calm and peaceful mind throughout the year
"I think a heavy rock just lifted off my chest. In 15 mins! An issue I had had with my family for a long time...I can see the solution crystal clear now. Relief."
Priya S.
Yoga Practitioner
"As I work through some issues with my friends I've known the longest, it helps me with other relationships and to better myself. Thank you!"
David M.
Studio Member
"Not only can I sleep better because I'm able to force the negative thoughts out of my head, but I'm getting greater clarity about my life thanks to my Contemplation."
Rachel K.
Wellness Coach
Conduct your Yoga class like you do as usual.
End it with Savasana if possible, and let them stay for five minutes.
During that period remind them that Yoga essentially is a journey to a deeply aware, calm and peaceful mind and now that we have worked on the body, we will now work on the mind.
Start the Contemplate session and help them be mentally peaceful, find answers to critical life questions in your Yoga class (you will learn how to conduct this session during your certification training).
You could also conduct a separate weekly online Contemplate program for your students. You could target specific areas such as relationships, parenting (relationship with your teens, for example), work, etc. We have specific programs for dating, sports, leadership, and more.
Overthinking. Indecision. Work-life balance. Negative thoughts.
Most of your students face one or more of these problems. By getting certified as a Contemplate Mind Fitness Coach, you essentially become a Catalyst of Peace in their life.
You give them something to take home (and office) after the Yoga class. You help them find the right answers on their own without providing the answers yourself. You help them find solutions to critical life situations without providing a solution yourself. You help them become independent and confident. Clear and peaceful.
You become their Catalyst of Peace.
To know more, please download The Peace Catalyst Handbook.
"A situation that I felt should be simple would just recur over and over, and with contemplation I thought of a strategy to improve it. Very efficient."
James T.
Yoga Teacher
"Helped me make a major decision. Thank you Adioscope!"
Amanda L.
Studio Owner
"This is everything I've ever wanted! To be released from the matrix! Bear hugs."
Mike R.
Mindfulness Practitioner
Join the community of yoga teachers who are helping their students achieve true mind fitness alongside physical wellness.
Find answers to common questions about our framework and applications.
The true essence of Yoga (or Yoag) is union with oneself for mental peace, not just flexibility. Bringing Contemplate into your yoga studio helps students achieve the total package of physical and mental clarity.