Discover the power of Contemplation.
Explore the science, practice and benefits of Contemplation for mental clarity and lasting peace of mind.
Contemplation 101
Learn the fundamentals of Contemplation and how it differs from thinking.
Explore →Science of Contemplation
Watch neuroscientists and researchers on the science behind Contemplation.
Explore →Contemplation vs. Meditation
How Contemplation complements meditation for complete mind fitness.
Explore →Contemplation vs. Mindfulness
The key differences between Contemplation and mindfulness practices.
Explore →Mind Fitness & Longevity
How mind fitness through Contemplation contributes to a longer, healthier life.
Explore →Questions
Common questions.
What is contemplation?
Contemplation is structured, objective deep thinking — a deliberate practice of going inward to reason through what is making you restless and to find your own answers. In the Contemplate framework it follows a system called ADIOS: A Dialogue In Objective Silence.
Is Contemplation a religious practice?
No. The Contemplate framework is 100% secular and heavily grounded in psychological observation, practical logic, and neuroscience.
What is mind fitness?
Mind fitness is the trainable ability to think clearly and stay peaceful in any situation. Just as you train the body for physical fitness, you train the mind — using principles, practice, and measurable markers — for clarity and calm.
How do I start Contemplating?
You can start by engaging in simple physical stillness, utilizing the 5768 breathing technique, and beginning to honestly journal your responses to life challenges via the Adioscope.
Start your Contemplation journey.
Become a more peaceful partner, parent and professional — starting this week, with a coach beside you.