How does Contemplation impact your brain? Can it go well with therapy?
Dr Antonio Ocana, MD, a senior psychotherapist specializing in addiction, trauma, ADHD and other serious mental health conditions, and Tarun Gulati, Founder of Contemplate, discuss the scientific aspects of Contemplation, how it affects your brain and how it can be used efficiently as part of therapy.
Watch the Discussion
Senior Psychotherapist
Specializing in addiction, trauma, ADHD and other serious mental health conditions
Founder of Contemplate
Creator of the Contemplate mind fitness training system
Now that you understand the science, start your own Contemplation practice.
Find answers to common questions about our framework and applications.
Yes. Intentional cognitive reframing, emotional regulation (via methods like 5768 breathing), and the reduction of impulsive neurological responses are incredibly well-documented in modern neuroscience to optimize prefrontal cortex functionality.