The science of Contemplation.
How does Contemplation affect your brain? Can it go well with therapy? Dr Antonio Ocana, MD, a senior psychotherapist specialising in addiction, trauma, ADHD and other serious mental health conditions, and Tarun Gulati, founder of Contemplate, discuss the science of Contemplation.
The speakers
Meet the experts.
Dr Antonio Ocana, MD
Specialising in addiction, trauma, ADHD and other serious mental health conditions.
Tarun Gulati
Creator of the Contemplate mind fitness training system.
Video discussion
Watch the conversation.
The Science of Contemplation, part 1
The Science of Contemplation, part 2
Questions
Common questions.
Is there scientific backing for the Contemplate framework?
Yes. Intentional cognitive reframing, emotional regulation (via methods like 5768 breathing), and the reduction of impulsive neurological responses are incredibly well-documented in modern neuroscience to optimize prefrontal cortex functionality.
How does contemplation affect the brain?
Structured reflection and slow breathing support the prefrontal cortex — the brain's center for reasoning and self-regulation — while calming reactive, impulsive responses. Over time this strengthens your capacity to respond thoughtfully rather than react automatically.
Experience Contemplation.
Now that you understand the science, start your own Contemplation practice.