A complete mind fitness training system based on five pillars. Mind fitness is defined as the ability to think clearly, so you make decisions in all areas of life that make you more peaceful — on your own, without relying on anyone else.
Peace of mind is a skill. Contemplate trains you to be peaceful, no matter what the situation.
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Each pillar builds on the others to create a comprehensive approach to mind fitness.
Think deeply using the systematic Contemplate framework to find answers that make you peaceful, on your own.
Learn more15+ principles that help you think more clearly in every situation in life, big or small.
Learn moreYour private decision-making journal where you find solutions to key questions and situations in your life.
Learn moreMake each area of your life more fulfilling, meaningful, and peaceful using Life = Love + Work + Health + ...
Learn moreExercises for speaking, breathing, walking, stillness, and more aspects that affect your peace of mind.
Learn morePeaceful doesn't mean lazy, complacent, or laid back. Peaceful simply means the absence of unnecessary restlessness and stress.
You could work 16 hours a day and still be peaceful. Tired, but peaceful. You could have a difficult child at home but still be peaceful.
Think clearly in every situation
Make decisions that bring peace
Build independence from external validation
Reduce unnecessary stress and restlessness
Work 16 hours a day and still be peaceful
Just like you measure your weight, sugar level, blood pressure, heart rate, and muscle mass to check how fit your body is, now you can also measure how fit your mind is using the Contemplate mind fitness markers.
These markers don't just tell you what's going well and what isn't. They also give you a clear plan of action that you need to implement at home and outside to improve the markers going forward.
Check Your Mind Fitness
The Contemplate training system integrates into your current day without you having to make any changes to your schedule. You don't need to find an hour extra to go to a gym.
You will work on your mind fitness while you speak to your partner, child, colleague, or the barista at a cafe. Many people also use their regular coffee time as their Contemplation time.
Pour. Sip. Contemplate.
The Contemplate framework works as a complete mind fitness training system. Start your journey to clarity and peace today.
Find answers to common questions about our framework and applications.
The foundation is built on 1) Contemplation Practice, 2) The 15 Mind Fitness Principles, 3) The Adioscope, 4) The Vision Planner, and 5) Tactical Mind Fitness Exercises.
Once integrated, it requires no extra time. You practice contemplation while speaking to your partner, making coffee, and walking. We call this 'built-in' mind fitness.